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IG: @innuskavladimirskaya “Human beings can enjoy the same Rewards When they are prepared to put the hard work in. I just make certain I don’t stay in the h2o much too long, and once I'm out I dry myself and go straight to my warm vehicle,” Vladimirskaya added.She’s been finishing up this abnormal anti-growing older ritual

This courageous swimmer surely includes a bracing work out each weekend – she skinny dips in on the list of coldest rivers in Europe – which on a regular basis plummets to temperatures of -9C.Inna Vladimirskaya, 32, strips off within the banks of your Dnieper river, in Kiev, Ukraine, every single Sunday morning, and usually takes a sw